Who we are:
Optimal is a comprehensive fitness and wellness company, dedicated to the most thorough service offering possible. Through blending customized individual training, nutritional counseling and fitness evaluations with regular retests, along with progressive group exercise classes and innovative programs, Optimal has forged a name that distances us from the pack.
Optimal provides:
- Award Winning Personal Fitness Training
- Private Yoga Instruction
- Innovative Group Exercise Classes
- Sport-Specific/Plyometrics Training
- Polar Bodyage Fitness Evaluations
- Individual Kickboxing Instruction
- Stress Management
- Post Physical Therapy
- Corporate Wellness Packages
- Executive Coaching and Wellness Programs
- Healthy Lifestyles participant