Who we are:
Optimal is a comprehensive fitness and wellness company, dedicated to the most thorough service offering possible. Through blending customized individual training, nutritional counseling and fitness evaluations with regular retests, along with progressive group exercise classes and innovative programs, Optimal has forged a name that distances us from the pack.
Optimal provides:
- Award Winning Personal Fitness Training
- Innovative Group Exercise Classes
- Sport-Specific/Plyometrics Training
- Polar Bodyage Fitness Evaluations
- Stress Management and Meditation
- Beauty 101 Day Spa
- Post Physical Therapy
- Corporate Wellness Packages
- Executive Coaching and Wellness Programs
- Over 50 group classes per week: Including Aerobics, Cycling and an extensive Yoga program.
- Silver sneakers and "Healthy Lifestyles" participants.