Author Archives: Jo-Ellen

Setbacks, we all have them: We have them when in a moment of emotional pain we eat the entire gallon of ice cream. We have them when we have been training successfully for 2 months and then hit a plateau … Continue reading →

Size DOES Matter!   Have you ever eaten so much at one meal you needed to undo the button on your pants?    We have all felt this way at one time or other, but my question is why?   … Continue reading →

  Are you STUCK at a weight loss plateau?   Are you going to the gym and training 4 times a week, but still cannot lose weight?   You may be wasting time!   There are many reasons you may … Continue reading →

I have a question to ask you:               How are you feeling right now?   Good, tired, stressed?   Do you not even have the time to focus in how you are feeling because there is too much information … Continue reading →

We have been chatting over the last couple of weeks about Obesity inAmerica.  Let’s face it: We are spending $40 Billion dollars a year in weight loss products and getting fatter as a nation!    Something is wrong with this … Continue reading →

PENTAGON ATTACKS OBESITY IN THE MILITARY   That was the headline I saw and I had to know more, not so much because it is the Pentagon, but because eyes are being open to the impact of obesity on the … Continue reading →

  I was on Yahoo News today and I came across an article about Childhood Obesity and Behavior Programs.   I am extremely interested in this topic.   We are literally fighting for our lives and the lives of our … Continue reading →